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Your circadian rhythm is your operating system.
Why every person has a unique internal clock, how it controls energy, focus, mood, and recovery — and what disrupts it most at work.
For Employers · Now Booking
Help your team unlock peak performance — starting with how they sleep.
A 1-hour, data-backed workshop led by Dr. Lisa Medalie — board-certified in Behavioral Sleep Medicine and founder of DrLullaby. Teach your people the science of circadian rhythm, ideal sleep windows, and peak alertness, so they can show up sharper, steadier, and more recovered.
The cost of poor sleep at work
Sleep is the highest-leverage performance lever you aren't pulling.
Tired employees aren't lazy — they're operating with degraded cognition. Inadequate sleep is linked to slower reaction time, weaker decision-making, lower emotional regulation, and a measurable drop in workplace output. Most "productivity" problems are actually sleep problems wearing a different hat.
The good news: most of it is fixable, fast, with the right education — not supplements, not gadgets, not another wellness app.
$411B
Estimated annual U.S. economic loss from insufficient sleep 1
11.3
Average days of productivity lost per sleep-deprived worker, per year 1
1 in 3
U.S. adults regularly don't get enough sleep 2
1 RAND Corporation, Why Sleep Matters — The Economic Costs of Insufficient Sleep. 2 CDC, Sleep & Sleep Disorders.
The workshop
A 60-minute deep dive into the science your team can actually use.
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Find your ideal sleep window.
The exact bedtime and wake time that match each individual's biology — and how to protect that window inside a real schedule with kids, travel, and Slack.
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Map your peak alertness hours.
When your team should do their hardest cognitive work, when they should batch shallow tasks, and when to stop forcing it. The data behind energy management.
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Data-backed strategies that actually move the needle.
Light exposure, caffeine timing, sleep-pressure mechanics, and the three behavior changes that produce the largest sleep gains in our clinical practice.
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Sleep disorder vs. biohacking opportunity.
The screening tools and red flags that help employees recognize when it's a true sleep disorder — and how DrLullaby's licensed clinicians can take it from there.
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Q&A with Dr. Medalie.
Open, candid time with a board-certified expert. The most useful part of the session — and almost always the most surprising.
Format
Built for busy teams. Delivered with clinical rigor.
- Duration
- 1 hour, including live Q&A.
- Delivery
- Live virtual (Zoom / Teams / Meet) or on-site at your office.
- Audience
- All employees welcome. No prerequisites, no homework.
- Presenter
- Dr. Lisa Medalie, PsyD, RPSGT, DBSM — board-certified in Behavioral Sleep Medicine and Registered Polysomnographic Technologist.
- Materials
- Each attendee leaves with a personalized sleep-window worksheet and a screening tool to identify potential sleep disorders.
- Cost
- Tailored to your organization size and format. Contact us for a quick quote.
This is education — not treatment.
Dr. Medalie does not deliver clinical care during the workshop. Attendees who screen positive for symptoms of a sleep disorder can choose to work directly with our licensed clinicians at DrLullaby, where care is insurance-covered and evidence-based (CBT-I, the first-line treatment for chronic insomnia).
See clinical services →
Why DrLullaby
Clinician-led. University-backed. Built on the evidence.
DrLullaby is a clinician-led healthcare company specializing in evidence-based insomnia and sleep care. We are backed by the University of Chicago Polsky Innovation Center, accept major insurance, and serve patients via telehealth across 34 U.S. states. Our team has spent careers translating sleep science into outcomes — not gimmicks.
- Board-certified specialist. Dr. Medalie holds Diplomate certification in Behavioral Sleep Medicine (DBSM) and is a Registered Polysomnographic Technologist (RPSGT) — a rare dual credential combining clinical expertise with deep sleep-lab fluency.
- Backed by University of Chicago. Our work is supported by the Polsky Center for Entrepreneurship and Innovation.
- Clinical fallback you can trust. Employees who need real treatment aren't left holding a worksheet — they can become DrLullaby patients with insurance coverage in 34 states.
- Built for the modern workforce. Telehealth-native, no medication required, designed around adult work and family life.
Get started
Ready to give your team the edge they didn't know they had?
Tell us a bit about your team and we'll come back with format options and a quote. Usually within one business day.